CLASS TYPES

BARRE FOUNDATIONS/DEFINE/HIIT

MAT AND REFORMER PILATES FOUNDATIONS/DEFINE/HIIT

Mat and Reformer Foundations is a beginner class which allows you to build your foundation in Pilates focusing on proper form, alignment, breathing and technique. Learn how to engage your core muscles and activate the right muscle groups through easy cues and hands-on adjustments in a small-sized class. You'll learn how to use the Reformer’s springs, straps, and carriage to build strength, increase flexibility, and improve posture

Reformer Define classes increase in challenge through various transitions and sequences, with a moderate pace and more advanced movement patterns, it will work your muscles and leave you feeling energized and strong

Reformer HIIT (Jumpboard) is a high-energy, low-impact cardio Pilates class that combines the strength and control of Reformer work with the dynamic movement of jumping. Enhance your coordination, core stability and cardiovascular fitness through this fast-paced reformer cardio workout focused on high-intensity for a good sweat and workout Expect a fun, fast-paced session that strengthens and invigorates!

Barre Foundations is a multi-level class for beginners to intermediate and is a great class if you are new to barre. It introduces beginners to the format, alignment and movements of Barre. It is a full-body strength workout at the intensity of a beginner level to help build the stamina and foundation for you to move to the next level

Barre Define is a multi-level class for beginners to intermediate focusing on the alignment and movements of Barre. It is an upbeat, full-body, high intensity and low impact workout, making you move at a faster pace to incorporate more cardio and upbeat energizing elements into your Barre flows

Barre HIIT is a cardio-based class that is suitable for ALL fitness levels. It combines barre with low-impact HIIT flows and is the most fun and effective way to get your cardio in, adding a fun variety to your fitness routine!