CLASS TYPES
BARRE
MAT AND REFORMER PILATES
Switch things up with our Pilates classes, moving and strengthening your body through slow controlled movement, moving to make your core stronger, improving your mobility, energized and centered
Class sizes are intentionally small (8 pax) at our studio so that instructors can pay attention to you, emphasizing proper form and alignment which is important in preventing injuries and getting the best out of your workout
Our Barre classes are a comprehensive full-body, muscle endurance workout set to upbeat music that challenges your entire body
Based on Pilates and Dance, our Barre method strengthens and tones you up through small controlled movements, high repetition sets and progressive weights, allowing you to maintain a rhythmic pace and moving through a dynamic barre flow sequence
BARRE FOUNDATIONS
BARRE DEFINE
BARRE HIIT
Barre Foundations is a suitable for beginners to intermediate and is a great class if you are new to barre. It introduces beginners to the format, alignment and movements of Barre. It is a full-body strength workout at the intensity of a beginner level to help build the stamina and foundation for you to move to the next level
Barre Define is an upbeat multi-level class focusing on a higher intensity Barre workout. It is an energizing full-body low impact workout, making you move at a faster pace. Incorporating more cardio, strength moves and a dynamic Barre flow
Barre HIIT is a cardio-based class that is suitable for ALL fitness levels. It combines barre with low-impact HIIT flows and is the most fun and effective way to get your cardio in, adding a fun variety to your fitness routine!
MAT/REFORMER FOUNDATIONS
REFORMER DEFINE
REFORMER HIIT
Mat and Reformer Foundations is a beginner class which allows you to build your foundation in Pilates focusing on proper form, alignment, breathing and technique. Learn how to engage your core muscles and activate the right muscle groups through easy cues and hands-on adjustments in a small-sized class. You'll learn how to use the Reformer’s springs, straps, and carriage to build strength, increase flexibility, and improve posture
Reformer Define classes increase in challenge through various transitions and sequences, with a moderate pace and more advanced movement patterns, it will work your muscles and leave you feeling energized and strong
Reformer HIIT (Jumpboard) is a high-energy, low-impact cardio Pilates class that combines the strength and control of Reformer work with the dynamic movement of jumping. Enhance your coordination, core stability and cardiovascular fitness through this fun, fast-paced reformer cardio workout focused on high-intensity for a good sweat and workout that strengthens and invigorates